Waken soya shine ingantaccen abinci mai gina jiki mai inganci.Yawan cin waken soya da kayan waken soya na da amfani ga ci gaban dan Adam da lafiyarsa.
Waken soya yana da wadataccen abinci mai gina jiki, kuma sinadarin gina jiki ya ninka sau 2.5 zuwa 8 fiye da na hatsi da kuma abincin dankalin turawa.Sai dai karancin sukari, sauran sinadarai, irin su kitse, calcium, phosphorus, iron, vitamin B1, vitamin B2, da dai sauransu. Sinadaran da ake bukata ga jikin dan Adam sun fi hatsi da dankali.Abincin gina jiki ne mai inganci mai inganci.
Kayayyakin waken soya abinci ne na kowa akan teburin mutane.Masana kimiyya sun gano cewa cin karin furotin na waken soya yana da tasiri na rigakafi akan cututtuka na yau da kullum kamar cututtukan zuciya da kuma ciwace-ciwace.
Waken soya ya ƙunshi kusan kashi 40% na furotin da kusan 20% mai, yayin da furotin na naman sa, kaji da kifi ya kasance 20%, 21% da 22% bi da bi.Sunadaran waken soya ya ƙunshi amino acid iri-iri, musamman mahimman amino acid waɗanda jikin ɗan adam ba zai iya haɗa su ba.Abubuwan da ke cikin lysine da tryptophan suna da ɗanɗano mai girma, suna lissafin 6.05% da 1.22% bi da bi.Darajar abinci mai gina jiki na waken soya shine na biyu kawai ga nama, madara da ƙwai, don haka yana da sunan "naman kayan lambu".
Soya ya ƙunshi nau'o'in abubuwa masu aiki na physiologically masu amfani sosai ga lafiyar ɗan adam, kamar soya isoflavones, soya lecithin, peptides soya, da fiber na abinci na soya.Abubuwan da ke kama da isrogen na soya isoflavones suna amfana da lafiyar jijiya kuma suna hana asarar kashi, kuma mata yakamata su ci karin furotin soya daga tsire-tsire.Garin waken soya na iya haɓaka tasirin sinadirai na furotin da ƙara yawan furotin kayan lambu masu inganci a cikin abinci.
Waken soya yana da wadata a cikin bitamin E. Vitamin E ba zai iya lalata aikin sinadarai na free radicals ba, yana hana tsufa na fata, amma kuma ya hana pigmentation akan fata.
Lokacin aikawa: Fabrairu-08-2023
